This handbook contains the policies of TKD Martial Arts Academy.
The curriculum at TKD Martial Arts Academy is based not only on tradition, but on what works! Our curriculum is designed to ensure each student learns effectively, incrementally develops confidence in her skills, and understands the application of the art in the real world.
Although the time it takes a student to master the material varies from student to student, most students can expect to earn their blackbelt within 4 years.
Four Count SideKick
The Six Basic Techniques
(Offensive/Defensive)
Student Creed
THE SIX BASIC TECHNIQUES
-1-
Front Punch
-2-
Back Punch
-3-
Front Leg Front Kick
-4-
Back Leg Front Kick
-5-
Front Leg Side Kick
-6-
Back Leg Side Kick
STUDENT CREED
We will
not lie, cheat, or steal
nor tolerate among us
anyone who does.
Six Count Side Kick
Combinations
Forms
Breaking Technique
WHITE BELT COMBINATIONS
-1-
Offensive Front Punch
Back Punch
-2-
Front Punch
Offensive Front Leg Front Kick
Back Punch
-3-
Front Punch,
Offensive Front Leg Side Kick
Back Punch
-4-
Back Leg Front Kick
Back Leg Side Kick
Back Punch
FORMS
Chon-Ji
Kicho-Hyung
BREAKING TECHNIQUE
Back Leg Side Kick
Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring
GOLD BELT COMBINATIONS
-1-
Offensive Back Fist
Back Ridge Hand
-2-
Back Leg Front Kick
Back Leg Round Kick
Back Punch
-3-
Defensive Front Leg Round Kick
Offensive Front Leg Round Kick
Back Punch
-4-
Back Leg Front Kick
Reverse Side Kick
Back Punch
FORMS
Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang
BREAKING TECHNIQUE
Offensive Front Leg Side Kick
Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring
GREEN BELT COMBINATIONS
-1-
Offensive Front Leg Round Kick
Offensive Front Leg Side Kick
Back Punch
-3-
Back Leg Round Kick
Back Leg Round Kick
Back Punch
-4-
Offensive Front Punch-Back Punch
Back Leg Round Kick
Reverse Side Kick
Back Ridge Hand
FORMS
Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
BREAKING TECHNIQUE
Defensive Front Leg Side Kick
Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring
-1-
Offensive Front Punch-Back Punch
Front Reverse Side Kick
Back Punch
-4-
Offensive Front Leg Round Kick
Reverse Side Kick
Back Leg Round Kick
Back Ridge Hand
FORMS
Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
BREAKING TECHNIQUE
Back Leg Round Kick
Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Techniques
2 Rounds - Sparring
2 Self Defense Techniques (1 punch, 1 grab)
-1-
Back Reverse Hook Kick
Back Leg Round Kick
Back Punch
-4-
Back Leg Round Kick
Tornado Kick
Back Reverse Hook Kick
Back Ridge Hand
FORMS
Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
BREAKING TECHNIQUES
Reverse Side Kick
Palm Heel
Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Techniques
3 Rounds - Sparring
2 Self Defense Techniques (1 kick, 1 grab)
-1-
Back Reverse Crescent Kick
Back Punch
Back Leg Round Kick
Back Punch
FORMS
Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang
BREAKING TECHNIQUES
Jump Reverse Side Kick
Back Punch
Six Count Hook Kick - Round Kick - Side Kick
Combinations
Forms
Breaking Techniques
3 Rounds - Sparring
3 Self Defense Techniques (own choice)
2nd BROWN BELT COMBINATIONS
-1-
Back Leg Front Kick-Round Kick
Back Leg Round Kick-Side Kick
Back Punch
FORMS
Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang
Tae Guk Pal Jang
BREAKING TECHNIQUES
3-Step Flying Side Kick (back leg)
Back Ridge Hand
Front Punch
All Black Belt Candidates:
Will write a 2 page paper (prior to exam) on an Art other than Tae Kwon Do
Must Complete 10 hours of Teaching between 1st Gup and 1st Dan
Must Complete 10 hours of Teaching after exam to receive Embroidered Belt
1st DAN BLACK BELT EXAM STRUCTURE
-1-
Stretching and Warm-Up
-2-
Six Count Hook Kick - Round Kick - Side Kick
-3-
Combinations (randomly selected sets)
-4-
All Forms
-5-
3 - 2 Minute Rounds of Sparring
(Round 1 vs 1 person; Round 2 vs 1 person; Round 3 vs 2 people)
-6-
Breaking Techniques
-7-
Self Defense Techniques (6)
-8-
Belt and Certificate Ceremony
FORMS
Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang
Tae Guk Pal Jang
Koryo
BREAKING TECHNIQUES
-Juniors-
2-Boards - Punch (downwards)
2-Boards - Knife Hand
2-Boards - Back Leg Side Kick
-Seniors-
1-Cinderblock - Palm Heel
1-Cinderblock - Side Kick
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Condition |
Privilege* |
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Receive free uniform. |
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Receive a set of TKD patches for uniform. |
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Required to purchase sparring gear. |
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Heavyweight uniform required. Can wear blue top with white pants, or white top with blue pants. |
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Eligible to test to remove chest protector, can wear “wrap gloves†with permission of Head Instructor. |
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Can wear red top with white pants, or white top with red pants. |
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Can wear black sparring gear, with permission of Head Instructor. |
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Can wear all black uniform. See Head Instructor for other color options. |
* Uniform privileges are subject to Head Instructor’s discretion, and can be withdrawn.
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When |
How |
Significance |
Special Conditions |
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At the front doorway to the dojang |
Bow towards the flags. |
Honors those who have gone before us. |
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At the back doorway to the dojang. |
Bow towards the flags. |
Pays respect to the flags. |
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Approaching the instructor on the floor when entering or leaving the dojang. |
Wait to be acknowledged and bow to the black belt running the floor. Bow with head down. |
Honors the person running the floor. |
Bow with head down. |
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Bowing in or Bowing out. |
Follow verbal commands. |
Signifies the beginning and ending of class, shows respect for the instructor. |
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When facing your opponent. |
Bow, looking at opponent. |
Shows respect, but always aware of opponent. |
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See Uniform Privileges to determine what equipment should be purchased at each level.
To purchase uniforms or equipment, please see an instructor. Payment for uniforms or equipment will be collected when picking-up your order.
Instructions for tying your belt
For the safety of our students, TKD Martial Arts will be closed when the Fairfax School system closes for inclement weather.
 If you have any questions relative to Fairfax School closing, you can reference the Fairfax School Emergency Closings web page.
TKD Martial Arts Academy will be closed in observance of the following holidays:
Memorial Day
Independence Day
Summer Break - 1 week during the Summer, announced 3 months prior
Labor Day
Thanksgiving Day
Winter Break - December 25 through January 1
STUDENT SPARRING RULES
All students are subject to the rules of free sparring and point sparring. Failure to adhere to these rules is cause for dismissal and termination of the membership agreement. Absolutely no exceptions are permitted to the sparring rules.
1. Sparring is undertaken at members-own risk and in accordance with the terms and conditions of the membership agreement.
2. Equipment:
a. Approved safety equipment must be used at all times. The following safety equipment is required: protective footwear, protective hand wear, head guard, shin guards, mouth guard, groin guard (men only), and chest protectors.
b. All equipment must be blue; conditional black belts and higher are able to wear black sparring equipment
c. All students are required to have full safety equipment by gold belt.
d. To participate in sparring, toe nails and finger nails must be clipped. No long nails or sharp edges are permitted by any sparring participants.
3. Sparring is allowed only in the presence, and with the permission, of an instructor.
4. Sparring is LIGHT CONTACT only. It is important to remember that members are training partners and not opponents. Techniques to the head guard are to be made only with a controlled light tapping, sufficient to indicate a point but insufficient to cause the recipient's head to move in any way.
5. No full-contact sparring will take place under any circumstances.
6. Point sparring consists of rounds lasting between one and two minutes, or by the accumulation of five to ten points. Points are awarded in the following manner: Controlled hand technique = One point,
Controlled kick to the body = Two points.
7. Free sparring consists of one or a series of rounds performed in a nonstop manner. The purpose of free sparring is to build confidence and improve skills. Students will never be forced to spar with anyone. At any time before or during a match or round, students may, without reservation, bow out of the match by indicating to both the training partner and the instructor that you do not care to participate.
8. NO CONTACT TO THE HEAD IS EVER ALLOWED USING JUMPING KICKS. NO PUNCHING OR KICKING TO THE BACK OF THE HEAD IS PERMITTED AT ANY TIME. NO KICKS OR PUNCHES BELOW-THE-BELT ARE PERMITTED AT ANY TIME.
Policies on: