Student Handbook

This handbook contains the policies of TKD Martial Arts Academy.

TKD Academy Curriculum

The curriculum at TKD Martial Arts Academy is based not only on tradition, but on what works! Our curriculum is designed to ensure each student learns effectively, incrementally develops confidence in her skills, and understands the application of the art in the real world.

Although the time it takes a student to master the material varies from student to student, most students can expect to earn their blackbelt within 4 years.

No Belt Curriculum

REQUIREMENTS

Four Count SideKick
The Six Basic Techniques
(Offensive/Defensive)
Student Creed



THE SIX BASIC TECHNIQUES

-1-
Front Punch

-2-
Back Punch

-3-
Front Leg Front Kick

-4-
Back Leg Front Kick

-5-
Front Leg Side Kick

-6-
Back Leg Side Kick



STUDENT CREED

We will
not lie, cheat, or steal
nor tolerate among us
anyone who does.


 

White Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Combinations
Forms
Breaking Technique



WHITE BELT COMBINATIONS

-1-
Offensive Front Punch
Back Punch

-2-
Front Punch
Offensive Front Leg Front Kick
Back Punch

-3-
Front Punch,
Offensive Front Leg Side Kick
Back Punch

-4-
Back Leg Front Kick
Back Leg Side Kick
Back Punch



FORMS

Chon-Ji
Kicho-Hyung



BREAKING TECHNIQUE

Back Leg Side Kick


Gold Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring



GOLD BELT COMBINATIONS

-1-
Offensive Back Fist
Back Ridge Hand

-2-
Back Leg Front Kick
Back Leg Round Kick
Back Punch

-3-
Defensive Front Leg Round Kick
Offensive Front Leg Round Kick
Back Punch

-4-
Back Leg Front Kick
Reverse Side Kick
Back Punch



FORMS

Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang



BREAKING TECHNIQUE

Offensive Front Leg Side Kick


Green Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring



GREEN BELT COMBINATIONS

-1-
Offensive Front Leg Round Kick
Offensive Front Leg Side Kick
Back Punch

-2-
Back Leg Round Kick
Reverse Side Kick
Back Punch

-3-
Back Leg Round Kick
Back Leg Round Kick
Back Punch


-4-
Offensive Front Punch-Back Punch
Back Leg Round Kick
Reverse Side Kick
Back Ridge Hand



FORMS

Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang



BREAKING TECHNIQUE

Defensive Front Leg Side Kick



Purple Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Technique
2 Rounds - Sparring



PURPLE BELT COMBINATIONS

 

-1-
Offensive Front Punch-Back Punch
Front Reverse Side Kick
Back Punch

-2-
Back Punch
Front Reverse Side Kick
Offensive Front Leg Side Kick
Back Punch
-3-
Offensive Front Leg Hook Kick
Back Leg Round Kick
Reverse Side Kick
Back Punch

-4-
Offensive Front Leg Round Kick
Reverse Side Kick
Back Leg Round Kick
Back Ridge Hand



FORMS

Chon-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang



BREAKING TECHNIQUE

Back Leg Round Kick


Blue Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Techniques
2 Rounds - Sparring
2 Self Defense Techniques (1 punch, 1 grab)



BLUE BELT COMBINATIONS

-1-
Back Reverse Hook Kick
Back Leg Round Kick
Back Punch

-2-
Offensive Front Leg Hook Kick
Back Leg Front Kick
Back Reverse Hook Kick
Back Punch
-3-
Back Punch
Front Reverse Hook Kick
Back Punch

-4-
Back Leg Round Kick
Tornado Kick
Back Reverse Hook Kick
Back Ridge Hand



FORMS

Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang



BREAKING TECHNIQUES

Reverse Side Kick
Palm Heel


Red Belt Curriculum

REQUIREMENTS

Six Count Side Kick
Six Count Round Kick
Combinations
Forms
Breaking Techniques
3 Rounds - Sparring
2 Self Defense Techniques (1 kick, 1 grab)



RED BELT COMBINATIONS

 

-1-
Back Reverse Crescent Kick
Back Punch
Back Leg Round Kick
Back Punch

-2-
Offensive Front Leg Side Kick
Jump Front Leg Side Kick
Back Punch
-3-
Back Leg Jump Round Kick
Reverse Hook Kick
Back Punch
-4-
One-Two Punch
Back Leg Front Kick-Round Kick
Back Leg Reverse Side Kick
Back Ridge Hand

 

 



FORMS

Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang



BREAKING TECHNIQUES

Jump Reverse Side Kick
Back Punch


2nd Brown Belt Curriculum

REQUIREMENTS

Six Count Hook Kick - Round Kick - Side Kick
Combinations
Forms
Breaking Techniques
3 Rounds - Sparring
3 Self Defense Techniques (own choice)



2nd BROWN BELT COMBINATIONS

-1-
Back Leg Front Kick-Round Kick
Back Leg Round Kick-Side Kick
Back Punch

-2-
Reverse Hook Kick-Round Kick
Back Leg Round Kick-Side Kick
Back Punch
-3-
Reverse Crescent Kick
Back Double Round Kick
Back Punch
-4-
Back Leg Jump Front Kick
Reverse Hook Kick
Back Punch

 



FORMS

Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang
Tae Guk Pal Jang



BREAKING TECHNIQUES

3-Step Flying Side Kick (back leg)
Back Ridge Hand
Front Punch


Conditional Black Belt Curriculum

REQUIREMENTS

All Black Belt Candidates:
Will write a 2 page paper (prior to exam) on an Art other than Tae Kwon Do
Must Complete 10 hours of Teaching between 1st Gup and 1st Dan
Must Complete 10 hours of Teaching after exam to receive Embroidered Belt



1st DAN BLACK BELT EXAM STRUCTURE

-1-
Stretching and Warm-Up

-2-
Six Count Hook Kick - Round Kick - Side Kick

-3-
Combinations (randomly selected sets)

-4-
All Forms

-5-
3 - 2 Minute Rounds of Sparring
(Round 1 vs 1 person; Round 2 vs 1 person; Round 3 vs 2 people)

-6-
Breaking Techniques

-7-
Self Defense Techniques (6)

-8-
Belt and Certificate Ceremony

 



FORMS

Chin-Ji
Kicho-Hyung
Tae Guk Sa Jang
Pal Gae Yuk Jang
Tae Guk Oh Jang
Pal Gae Chil Jang
Pae Gae Pal Jang
Tae Guk Pal Jang
Koryo



BREAKING TECHNIQUES

-Juniors-

2-Boards - Punch (downwards)
2-Boards - Knife Hand
2-Boards - Back Leg Side Kick

-Seniors-

1-Cinderblock - Palm Heel
1-Cinderblock - Side Kick

 


Belt-Level Uniform Privileges

Condition

Privilege*


Signed Free 1 month trial contract

Receive free uniform.


Signed Contract

Receive a set of TKD patches for uniform.


Promotion to Gold Belt

Required to purchase sparring gear.


Promotion to Green Belt

Heavyweight uniform required. Can wear blue top with white pants, or white top with blue pants.


Promotion to Purple Belt


Promotion to Blue Belt

Eligible to test to remove chest protector, can wear “wrap gloves” with permission of Head Instructor.


Promotion to Red Belt

Can wear red top with white pants, or white top with red pants.


Promotion to Brown Belt


Promotion to Conditional Belt

Can wear black sparring gear, with permission of Head Instructor.


Promotion to Black Belt

Can wear all black uniform. See Head Instructor for other color options.

* Uniform privileges are subject to Head Instructor’s discretion, and can be withdrawn.

Bowing in the Academy


When

How

Significance

Special Conditions

At the front doorway to the dojang

Bow towards the flags.

Honors those who have gone before us.

At the back doorway to the dojang.

Bow towards the flags.

Pays respect to the flags.

Approaching the instructor on the floor when entering or leaving the dojang.

Wait to be acknowledged and bow to the black belt running the floor.

Bow with head down.

Honors the person running the floor.

Bow with head down.

Bowing in or Bowing out.

Follow verbal commands.

Signifies the beginning and ending of class, shows respect for the instructor.

When facing your opponent.

Bow, looking at opponent.

Shows respect, but always aware of opponent.

How to Purchase Equipment

See Uniform Privileges to determine what equipment should be purchased at each level.

To purchase uniforms or equipment, please see an instructor.  Payment for uniforms or equipment will be collected when picking-up your order.

How to Tie a TKD Belt

Instructions for tying your belt

 

How to Tie Your Belt

 

 

NOTE: Your belt is NOT to be washed at anytime.

Inclement Weather Policy

For the safety of our students, TKD Martial Arts will be closed when the Fairfax School system closes for inclement weather.

 If you have any questions relative to Fairfax School closing, you can reference the Fairfax School Emergency Closings web page.

School Holidays


TKD Martial Arts Academy will be closed in observance of the following holidays:

Memorial Day

Independence Day

Summer Break - 1 week during the Summer, announced 3 months prior

Labor Day

Thanksgiving Day

Winter Break - December 25 through January 1

Student Sparring Rules

STUDENT SPARRING RULES

All students are subject to the rules of free sparring and point sparring. Failure to adhere to these rules is cause for dismissal and termination of the membership agreement. Absolutely no exceptions are permitted to the sparring rules.

1. Sparring is undertaken at members-own risk and in accordance with the terms and conditions of the membership agreement.

2. Equipment:

a. Approved safety equipment must be used at all times. The following safety equipment is required: protective footwear, protective hand wear, head guard, shin guards, mouth guard, groin guard (men only), and chest protectors.

b. All equipment must be blue; conditional black belts and higher are able to wear black sparring equipment

c. All students are required to have full safety equipment by gold belt.

d. To participate in sparring, toe nails and finger nails must be clipped. No long nails or sharp edges are permitted by any sparring participants.

3. Sparring is allowed only in the presence, and with the permission, of an instructor.

4. Sparring is LIGHT CONTACT only. It is important to remember that members are training partners and not opponents. Techniques to the head guard are to be made only with a controlled light tapping, sufficient to indicate a point but insufficient to cause the recipient's head to move in any way.

5. No full-contact sparring will take place under any circumstances.

6. Point sparring consists of rounds lasting between one and two minutes, or by the accumulation of five to ten points. Points are awarded in the following manner: Controlled hand technique = One point,
Controlled kick to the body = Two points.

7. Free sparring consists of one or a series of rounds performed in a nonstop manner. The purpose of free sparring is to build confidence and improve skills. Students will never be forced to spar with anyone. At any time before or during a match or round, students may, without reservation, bow out of the match by indicating to both the training partner and the instructor that you do not care to participate.

8. NO CONTACT TO THE HEAD IS EVER ALLOWED USING JUMPING KICKS. NO PUNCHING OR KICKING TO THE BACK OF THE HEAD IS PERMITTED AT ANY TIME. NO KICKS OR PUNCHES BELOW-THE-BELT ARE PERMITTED AT ANY TIME.

TKD Academy Hygiene

Policies on: